5
September
Discover the Top 10 Benefits of Practicing Meditation Every Day
Recent studies show that even a few minutes of daily…
Guided Mediations for
Wellbeing & Focus at Work
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Awaken The Workplace
& Strengthen Team Spirit
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Empower Employees
To Thrive & Reduce Stress
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What do Oprah Winfrey, LinkedIn CEO Jeff Weiner, and Bill Gates have in common?
What do Oprah Winfrey, LinkedIn CEO Jeff Weiner, and Bill Gates all have in common? They turn to meditation to boost focus, resilience, and creativity in their demanding careers. These influential leaders know that meditation is more than a wellness trend—it’s a powerful tool for achieving success and maintaining clarity under pressure. Research shows that meditation reduces stress, enhances productivity, and creates a positive workplace culture. That’s why so many top executives make it a daily habit. Curious how meditation could transform your team?
Book a meeting with us below to discuss the details and explore whether a virtual or on-site session is the best fit for your needs.
Improved Health
Mindful meditation can boost immune function and reduce inflammation enhancing employees' overall quality of life and lowering sick days.
Stress Management
Meditation equips employees with healthy stress management tools, enhancing their ability to tackle challenges calmly and build mental resilience.
Increased Productivity
Meditation helps employees improve focus, reducing distractions and boosting productivity through greater concentration on tasks.
Team Spirit
Meditation builds self-awareness and empathy while boosting team communication and creating a more harmonious workplace for your employees
Corporate Meditation
Our corporate meditation program equips employees with the tools to manage stress, enhance focus, and build resilience, resulting in a healthier, more productive team and a more harmonious work environment.
- Choose Between Virtual or On-Site
Choose between virtual sessions through Zoom or a on-site group meditation with 4-6 of your employees.
- Embrace the Power of Mindfulness
Calming sound sessions to restore balance and relaxation.
- Rejuvenate with Healing Sound Meditations
Calming sound sessions to restore balance and relaxation.
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Kriya Antra - Your Guide
Growing up in the Himalayas, meditation became woven into my life, a practice as constant as the mountains around me.
From a young age, I discovered the power of inner stillness and resilience that meditation offers, and this foundation guided me as I pursued a career in medicine.
Today, as a practicing doctor, I combine my medical expertise with the timeless wisdom of meditation to support people in achieving balance and well-being.
In my work, I’ve seen firsthand the immense pressures faced in professional environments.
I understand the toll that stress and fast-paced demands take on both mental and physical health.
This is why I am dedicated to bringing the practice of meditation into corporate settings, where it serves as a tool for enhancing focus, promoting resilience, and fostering a positive workplace culture.
Join me in exploring how meditation can bring a new dimension of well-being and productivity into the work environment.
What Meditation Does
How It Helps Your Business
Mindful Living
Embrace inner tranquility, purpose, and peace.
Breathe And Be
Inhale deeply, embrace the moment
Find Your Calm
Seek stillness in every breath
Embrace Stillness
Surrender to the present silence
Benefits For Your Business
Increases employee focus, resilience, and productivity.
Helps reduce workplace stress and tension.
Encourages calm decision-making and improved problem-solving.
Enhances concentration and reduces burnout.
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Who Should Sign Up?
Forward-Thinking Leaders: Executives and managers who recognize the value of investing in their team’s mental well-being and want to foster a culture of mindfulness and resilience in the workplace.
High-Performance Teams: Teams that operate in fast-paced, high-stress environments and are looking for ways to improve focus, reduce burnout, and enhance collaboration.
Employees Facing Stress and Pressure: Individuals who feel overwhelmed by daily challenges, deadlines, or work-related stress and are seeking tools for stress management and personal growth.
Organizations Focused on Employee Retention and Satisfaction: Companies committed to improving employee engagement, reducing turnover, and creating a more harmonious, balanced work environment.
HR and Wellness Coordinators: Professionals responsible for employee wellness initiatives who want to introduce a proven, impactful solution for mental health and productivity.
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Read What Other Leaders Say AbOut MEDITATION
“I wake up to the sound of birds now (what I’ve taken to calling real twitter). Before getting out of bed, I pause for a moment to acknowledge and appreciate the sound. And even in New York City, waking to the grinding of garbage trucks, I note and appreciate that the city’s coming alive, that another day has dawned and, choice by choice, we get to live it.”
Oprah Winfrey
CEO & Founder
"The most important reason behind any success I’ve achieved is this: for me, the one thing that brings lasting happiness and self-esteem is how you treat others. That is something you can control, and no one can take that away from you."
Jeff Weiner
CEO Linkedin
“For me, it has nothing to do with faith or mysticism. It's about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”
Bill Gates
CEO & Founder
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Meditation Transforms the Mind, Body, and Soul
Reduce Stress
Free your mind from daily pressures and promote a state of calm.
Inner Peace
Experience deeper tranquility and balance with guided meditation.
Holistic Wellness
Achieve harmony between your thoughts, emotions, and body.